I am nursing my 9 month old and not comfortable going on the Apple Diet right off the bat (3 days of only apples to cleanse system). Instead I am going to ease into eating right. Trying to eventually follow all the rules, like the 80/20 rule, more veggies and fruits, ease off the night shades, and cut my sugar intake. I eventually would like to go gluten-free and diary-free as well.
I cannot imagine going cold turkey on ketchup! Man do I love ketchup.
Also I want to use up some of the "no" foods that I have - like tomatoes, peppers, white wheat products, pizza - and the like. So I will begin this gradually. I will be using this blog as a food Journal as well - hopefully showing how I get through each day with food. I am a snack-er - and I love carbs. Lord help me!
Here is what I am expecting to be hard about this Journey:
- Giving up Tomatoes
- Giving up Ketchup
- Most of my "go-to" meal are tomato based
- Eating out
- Stopping stress eating
- Being around family functions
- Clear skin (hopefully)
- Healthier body
- More self-confidence
- Less joint pain
- Less risk of developing Diabetes
- Improving of my relationships
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